Expert Knee Osteoarthritis Care From The Heart of The Mediterranean

Regain Your Mobility. No Surgery or Injections.Book Your 15-minute Knee Check Up

Jamie Morrison
Jamie Morrison★★★★★
“Paul is friendly, makes you feel at ease and is happy to answer any questions you may have. He is the consummate professional.”
Graeme Booth
Graeme Booth★★★★★
“I highly recommend Paul for any physiotherapy needs. He is extremely knowledgeable and professional, providing effective treatment.”

Motion Is Lotion

Understand

Knee Pain and OA don't mean you need to slow down; in fact, you need more mobility & strength.

Treat

Learn how to safely perform the right exercises that are your body's natural painkiller.

Prevent

Leave with the keys to increase the strength, balance, power and mobility of your knees.

THE FIZZI EFFECT

Knee Osteoarthritis is a leading cause of pain globally, estimated to impact 250 million people.Our mission is simple:
Reduce the number of people worldwide suffering from knee pain through education, exercise and self-management.Motion is lotionThere is a common misconception that having osteoarthritis means you must rest more, walk less and exercise less. This is false! The evidence is clear - movement is the best medicine.

Book Your Free 15-minute Knee Check Up.A phone call to assess your knee health

HOW DOES IT WORK?

  1. Book a 15-minute knee check-up

  2. Organise an in-depth initial session

  3. Get your own mobility & strength plan

  4. Talk to your physio regularly

  5. Leave Happy, Healthy and Healed

Is Your Knee Pain Holding You Back?

If you are experiencing any of the following, you may be dealing with early or progressing osteoarthritis:

  • Pain when walking downstairs: Do you have to lead with your "good" leg to avoid discomfort?

  • Knee stiffness after sitting: Does your joint feel "seized up" after you've been resting or sitting for a while?

  • Grinding or cracking sounds: Do you hear a distinctive "crunch" or pop when you bend or straighten your leg?

  • Morning stiffness: Does your knee feel tight when you wake up, but loosens within 30 minutes of moving around?

  • The knee "giving way": Have you felt your knee buckle or give way, especially on uneven ground?

  • Difficulty getting out of a car: Does the twisting motion and weight-bearing effort cause a sharp pinch?

  • Locking or catching: Does it feel like your joint gets stuck and you have to wiggle it to keep moving?

UK Msc Physiotherapist in Sicily

Paul Carson Msc in Physiotherapy and knee rehab. I’m an HCPC-registered, CSP-registered physiotherapist from Scotland, now living in Sicily, helping UK and International retirees.Passionate about getting people moving, lifting more weights, eating well and enjoying life!

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Knee Pain Holding You Back?

Book your FREE 15-minute knee check-up Today

Jamie Morrison

Jamie Morrison

★★★★★

“Paul is friendly, makes you feel at ease and is happy to answer any questions you may have. He is the consummate professional.”

Graeme Booth

Graeme Booth

★★★★★

“I highly recommend Paul for any physiotherapy needs. He is extremely knowledgeable and professional, providing effective treatment.”

Jamie Morrison

Jamie Morrison

★★★★★

“Paul is the consummate professional, continually striving to offer a comprehensive explanation of what you are feeling.”

Graeme Booth

Graeme Booth

★★★★★

“Excellent service and very professional. The treatment made a massive difference to my daily comfort and mobility.”

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